Maintaining proper nutrition and supplementing your diet appropriately are fundamental pillars for maintaining good health and preventing various diseases. A balanced diet, tailored to your specific needs and personal circumstances, is essential for ensuring your well-being. At Cabinet Femina, we work with you to identify the foods and supplements that best suit each stage of your life, while still allowing you to enjoy the pleasure of eating.

Choosing a nutritious diet, especially one inspired by orthomolecular medicine, not only strengthens the immune system but also helps prevent future illnesses and contributes to maintaining a good mood. Our holistic approach to health includes supporting you throughout this process, addressing your concerns, and offering personalized guidance so you better understand how your body and hormonal health work.

Nutrition in Adolescence

During adolescence, physical and emotional changes are intense due to sexual development and physical growth. Adopting good eating habits during this stage is key to feeling strong and healthy. Furthermore, combining a balanced diet with adequate rest and regular physical activity is essential. If you have questions or would like advice on how to take care of your well-being, we are here to help you find the best solutions.

Reproductive Health and Fertility

If you're planning a pregnancy, whether naturally or through fertility treatments, it's crucial to know which foods and supplements support your reproductive health. A diet rich in essential vitamins and minerals can make all the difference. It's also important to recognize which foods might need to be limited to maintain nutritional balance. At Cabinet Femina, we design personalized plans so you can adopt healthy eating habits, always considering your preferences and needs.

Nutrition during Pregnancy, Postpartum, and Breastfeeding

Nutrition directly influences the health of both mother and baby. It is essential to ensure a high-quality diet before, during, and after pregnancy. Every woman is unique, and what may be beneficial for one woman may not necessarily be beneficial for another. Therefore, we offer personalized guidance to determine which foods are most appropriate and which should be limited based on your specific situation.

Menopause

Menopause brings with it significant metabolic changes that vary from woman to woman. Therefore, it's essential to receive personalized care that allows you to adjust your diet and supplementation to your needs and lifestyle. A balanced diet and well-chosen supplements can help mitigate the symptoms of this stage, prevent problems such as osteoporosis and cardiovascular disease, and maintain good physical condition.

Menstrual Health and Gynecological Disorders

Nutrition plays a crucial role in hormonal regulation and menstrual well-being. A proper diet can help alleviate the symptoms of premenstrual syndrome (PMS), improve hormonal balance, and promote healthier menstruation. Additionally, dietary adjustments can be beneficial for managing hormonal conditions such as polycystic ovary syndrome (PCOS), hypothyroidism, or hormonal imbalances related to follicular aging.

Orthomolecular Nutrition

At Cabinet Femina, we offer orthomolecular nutrition services, an approach based on providing the body with essential nutrients in the right amounts to optimize health and prevent disease. This science-backed method focuses on adjusting your diet and supplementation to your specific needs, addressing nutritional imbalances that may affect your well-being.

What benefits does it offer?

• Improves the immune system.
• Hormonal regulation.
• Reduction of inflammation and oxidative stress.
• Support for conditions such as chronic fatigue, digestive problems, or hormonal disorders.